Build Strong Abs and Core Muscles with Leg Raise

Most Effective Single-Leg Stretch Exercise

Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!

Today we would like to present you with a list of 15 easy fat-reducing moves. They are very easy to perform, but at the same time very effective.

Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine.

These 15 simple but effective exercises hit all fitness levels, giving you an overall shape-up.

Do you doubt? Then try them!

The resistive single-leg stretching exercise is a Pilates-inspired exercise that enhances the strength and stability of the entire core including the lower abdomen.

Steps :

1. Lie on your back with your knees extended to your chest.

2. When you press your hand into the other thigh, straighten one leg forward.

3. Lift your head and shoulders off the floor, as if doing sit-ups.

4. Continue to push the knee to the chest with both hands.

5. Press and hold, and then return to the starting position.